Blog | NTXCFT

Nov 143 min read

Secrets to a Well-Adjusted Lifestyle

While the scientific lens adds specific goals or milestones for what is "typical" or normative for each developmental stage, in mental...

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Jul 11, 20232 min read

Changing Patterns - The Ultimate Life Hack

How many of us have found ourselves stuck in what feels like an impossible or overwhelming rut of poor eating/exercising habits, only to...

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Jun 27, 20234 min read

The CURING power of CURIOSITY

To those of you out there who like to metaphorically (or perhaps literally) whip yourselves into shape, this is for you. I'm looking for...

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Oct 25, 20224 min read

Perfectionism: The Gift and The Disease

As a high performing athlete, my entire life was geared around the incessant perfecting, refining and critiquing of my athletic skills. I...

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