Relationships aren't meant to be confining. They aren't meant to make us feel like we have to "walk on egg shells" or that we need to...

Another relationship has come and gone leaving me so wrung out I feel like crawling in a hole and never speaking to anyone...ever again....

From the time I started playing coach-pitch, at only 4 years old, I began shaping my identity as an athlete, a tom-boy, and a tough girl,...

As we attempt to repair, reconnect, and make sense of "what just happened" following a fight, we are often flooded with questions like:...

Are you a current or former elite-level athlete? Do you experience difficulty in life and relationships due to perfectionism, performance...

Black and white thinking, also known as "either/or" thinking, serves us well when we are first establishing an understanding of the world...

I wanted to take this time to address the societal norms that sometimes prevent men from seeking mental health treatment. Watch above for...

As both a couples therapist and advocate for basic human rights, I find myself entertaining a variety of thoughts about the legacy left...

While it is often thought of as common practice to tell "little white lies" or occasionally leave out details that would reveal whole...

Choosing the right therapist can be a daunting task. While we often consult with our neighbors and friends when searching for the best...

For those of you who have ever been in a relationship where you believed yourself or your partner to be "co-dependent," it is far more...

If you keep up with trending topics in social media or mainstream news, you may have heard the hype around one employee's email exchange...

Recently hitting the box office was DC's "Wonder Woman," starring female actress, Gal Gadot. This blockbuster film aimed at portraying...

In reference to New York Time's trending article, "You're Not Busy, You're Just Rude," I want to highlight the difficulty of navigating...

If you are a friend or relative to a young person in organized sports, you have likely seen a glimpse of the pressure that accompanies...

Whether you participated in Giving Tuesday or spent your Black Friday searching for the perfect gifts to brighten the holiday season for...

Social media is buzzing with opinionated posts regarding this 2016 presidential election. Many of these posts are laden with expressions...

Día del Muertos, or Day of the Dead, is a Mexican holiday celebrated in many parts of the United States and other countries due to...

For many of us, love is a mystery we don't dare attempt to solve. If you're like me you may find yourself in need of some aspirin or a...

Did you know physicians can now locate the biological underpinnings of 90% of all cases of infertility? Although, not all of these...